Recommended Fruits & Veg Portions for diet

I know I'm supposed to eat five servings of fruits and vegetables every day, but what exactly is as a part?

That's a good question and one that confuses a lot of people. All fruits and vegetables, including, canned juices, fresh, frozen, dried and pure, count. The only exception is not included potatoes, which are starchy food and that the recommended 5 A DAY. At the same time, it does not matter how much you drink, a glass of pure juice count only on one part because it is not a good source of fiber and the process of juicing pressure on all natural sugars that are commonly found between the cells of fruit or vegetables, with the result that they are less healthy teeth. Legumes such as beans, lentils and chickpeas also rely solely on one part, no matter how much you eat. This is because they do not contain the same vitamins and minerals as other fruits and vegetables.

It is important to eat five different fruits and vegetables every day to get a wide range of vitamins and minerals. For example, you can add apricots or raisins in dried grain, have the apples with lunch, dinner work with two vegetables such as carrots, broccoli, and snack on Nectarine. It's as easy as that!

On average, a portion of fruit or vegetables is equivalent to 80G. Here are some examples of what can be considered as one part:

·         ·         1 apple, banana, pear, orange or other similar sized fruit
·         2 plums, satsumas, kiwi fruit or other similar sized fruit
·         1⁄2 a grapefruit or avocado
·         1 large slice of melon or fresh pineapple
·         3 heaped tablespoons of vegetables, beans or pulses
·         3 heaped tablespoons of fruit salad or stewed fruit
·         1 heaped tablespoon of raisins or sultanas
·         3 dried apricots
·         1 cupful of grapes, cherries or berries
·         1 dessert bowl of salad
·         1 small glass (150ml) of pure fruit juice