When we mention vitamin C at the first thing that occurred to us is that the orange is more foods that contain a lot of this vital vitamin, but some people forgot that vitamin C is also in many foods and rates more than the orange fruit.
The vitamin C helps strengthen HIV in humans and contributes to the prevention of microbes, as well as the production of collagen for skin supple, that's why i will offer you the most important foods that contain vitamin C more than oranges:
-Kiwi: Despite its small size, however, take a small share of this delicious fruit provides the human body a high proportion of vitamin C.
Did you know that the kiwi is useful for heart health?
-Strawberries:It contain a few calories but it's rich with enormous proportions of vitamin C useful for health.
-Green broccoli: broccoli contains the amount of vitamin C equivalent to those found in an orange one, but when you boil broccoli it looses a lot of vitamin C that is why it's preferred to be taken in his nature.
Vitamins are necessary to preserve the lightness!!!
-parsley: One of foods that contain a significant proportion of vitamin C than oranges, as studies have shown that for every 100 grams of parsley contains 133 mg of vitamin C.
-Yellow pepper: Types of peppers contain varying proportions of vitamin C, yellow pepper contains the largest amount of vitamin C compared to other color likes red and green.
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